Why Eggs Aren’t the Real Cause of Your Acne

Lately, I’ve been seeing a lot of fear-mongering about eggs on social media — and honestly, it’s getting out of hand.

People are terrified to eat one of the most nutrient-dense, bioavailable foods out there because someone said “eggs cause acne.”Let’s clear this up.

The Elimination Diet Era — and Why I Moved On

As an acne specialist, I was originally trained to guide clients through elimination diets to clear their skin. The idea was to strip away common triggers and slowly reintroduce foods while monitoring reactions.

And while that approach helped some clients initially…it wasn’t sustainable.

Over time, I began to notice a pattern:

• Clients wouldn't clear up even on restrictive diets

• And worse, many of them were now afraid to eat

On top of that, removing so many nutrient-rich foods often led to deficiencies that made skin issues worse — not better.

So I took a step back.There had to be a better way.

The Nutrient "Triggers" in Eggs: Biotin, B12, and Iodine

It’s true — eggs contain Biotin, B12, and Iodine, all of which can be linked to acne in certain cases. But let’s be clear:

👉 It’s not the egg itself — it’s what’s going on inside your body.

Biotin + B12: What Happens Internally?

Once you consume Biotin or B12, your gut absorbs them and sends them to your liver for processing.

But if your liver is already sluggish, congested, or overwhelmed, it can’t properly clear these nutrients. That overload leads to excess levels in your system — and that can trigger breakouts.

How? These nutrients are powerful building blocks for hair, skin, and nails — they encourage rapid cell turnover. That might sound great, but acne-prone skin already sheds a lot of cells. When those cells shed too quickly and your pores can’t keep up, you get clogged pores and inflammation.

Add a buildup of B12 or Biotin on top of that? Breakouts make perfect sense.

And What About Iodine?

Eggs also contain iodine, which is essential for thyroid function. But here’s the thing:If your thyroid is under stress, or your body can’t regulate iodine properly, it can thicken your skin’s oil (sebum), making you more prone to clogged pores.

Again, it’s not the iodine itself — it’s the internal imbalance.

So... Are Eggs the Problem?

If your liver and thyroid are functioning optimally, these nutrients support your skin, not harm it.

But if those systems are already overwhelmed, then yes — eggs might trigger breakouts. That doesn’t mean they’re the root cause.

The solution isn’t restriction — it’s regulation.

Instead of eliminating nutrient-dense foods, we need to ask: How can we help your body process them better?

How to Support Your Body (So You Can Enjoy Eggs Again)

You don’t need to cut out every food that triggers symptoms.You need to help your body do what it’s designed to do — detox, digest, and regulate.

'Here’s where to start:

🥦 Support Your Liver

Add more cruciferous vegetables to your meals:– Broccoli– Brussels Sprouts– Kale

These help your liver clear out excess hormones and toxins naturally.

💧 Gentle Detox Practices

Support your body’s natural detox pathways:

– Epsom salt baths (2x/week)

– Daily movement (walking, Pilates, running)

– Sweating (through sauna or exercise)

🧬 Look Deeper

Instead of guessing what to eliminate, get curious about:– Your mineral levels– Your gut health– Your thyroid function– Your body’s ability to detox

Tests like the Hair Analysis for Clear Skin or GI Map can offer powerful insights.

Bottom Line

Eggs aren’t your enemy.A sluggish liver or an underperforming thyroid might be.

So the next time someone tells you to cut eggs because they “cause acne,” ask yourself:

Is the food the problem — or is my body just asking for support?

Your skin is a reflection of what’s going on inside, not a reaction to one ingredient on your plate.