
Here's a way that you can support your gut and skin this year. Introduce good quality supplements.
We already know that probiotics will improve gut health, therefore I am leaving you with a little guide as to how to choose the best ones.
You want one that has a Good Manufacturing Practices (GMP) certification and is third party tested. I always like to recommend Skin Youth Biome supplements from Jane Iredale because they meet this criteria. They are manufactured and tested in Europe and have tons of studies on how it helps improve the skin.They also contain vitamin c which helps with dark/red spots and the production of collagen to minimize fine lines and wrinkles.
So here's what you need to know when reading the label on any probiotic supplement. The first Latin words will either be Lactobacillus (or just an “L.”), Bifidobacterium (or just a B.), Saccharomyces (or just an “S.”), or Bacillus (usually not abbreviated, to avoid confusion). Those words simply tell you the category of the probiotic.
In Category 1 we have Lactobacillus and Bifidobacterium species. These are the most well researched types of probiotics. They are a natural part of our microbiota, however they do not colonize the gut which means they pass through the gut and require long-term supplementation to maintain their benefits. So you have to always be taking these. The recommended dose for these are 1-10 billion CFU. These have to be taken for atleast 3 months for them to fully be effective. Y'all already know that when it comes to skincare and overall health nothing is over night.
In Category 2 we have Saccharomyces boulardii. The second most reasearched probiotics. These are a beneficial fungus that is not a natural produced by our body but has been found to decrease small intestine bacterial overgrowth (SIBO), IBS, abdominal pain, and diarrhea after just two weeks. Because this probiotic is a fungus it has antibacterial and antimicrobial properties. The recommended does is 10-15 billion CFU (500-750mg).
In Category 3 we have Soil-Based Probiotics. These are the least researched and most debated about, but it is the only category of the 3 that will actually colonize the large intestine long term. Which means that once it enters they will basically live in your intestines rent free. Unlike Lactos and Bifidos that just pass through the gut. This category will help balance gut bacteria, improve leaky gut, and reduce inflammation. They may also be beneficial for Small Intestinal Bacterial Overgrowth (SIBO), IBS, and other gut imbalances. These are different from traditional probiotics because they can survive the harsh conditions of digestion. If Bacillus is listed on the bottle then this is how you will know it is a soil-based probiotics. Not to be confused with Lactobacillus, not the same.
Having all 3 is considered a triple therapy approach. Now it's not as common to find a supplement that contains all 3 categories. They might need to be purchased individually. You can start with one type of probiotic at a time to ensure that no category causes a reaction before proceeding with all three. If any of the three cause bloating, discomfort, or other undesirable side effects at first, stop the use of that category until your gut begins to heal, and then you can eventually add it in to experience the benefits of triple therapy.
Another thing to note is that PREBIOTICS in any of the formulas can cause a flare up. These are typically a form of fiber that can trigger those with SIBO.
This content is not a substitute for professional medical advice. Always consult with your physician.
Comments