These 3 vitamins and minerals can help speed up the healing process of acne. Most of these will help reduce inflammation and will also support your skin with the necessary components to heal. We take a holistic approach when it comes to clearing acne because we understand that acne is not the condition its a symptom of something else going on in the body.
1. Zinc
People with deficiencies have more eczema flare-ups, rashes, and scaly skin as well as deficiency are brittle nails and hair loss. This mineral can help breakouts heal much faster and reduce inflammation.
When selecting a zinc make sure to look for Zinc Sulfate and the recommended daily intake is at least 40mg.
There is such a things as zinc poisoning so make sure to use as directed.
2. Omega-3
When looking for an omega supplement you want it to tell you it has a LOT of EPA. You want at least 1000 mg of EPA to have the anti-inflammatory effect.
One of the best tips when choosing a vitamin is to make sure the product has been rated by an independent lab that tests and identifies the ingredients.
The International Fish Oil Standards Program (IFOS) is a logo to look out for because this means they have been confirmed.
3. Magnesium
Every cell in your body contains this mineral and needs it to function. It also helps the skin maintain healthy levels of these fatty acids by regulating the production of sebum and maintain elasticity to keep those fine lines and wrinkles away!
This mineral can be found in foods like:
-Dark Chocolate
-Avocados
-Salmon, Mackerel and Halibut
-Almonds
-Lentils, Beans and Peas
-Kale, Spinach and Collard Greens
You can also opt for a Magnesium Complex Supplement