How to Enjoy Vacation Without Worrying About Breakouts

In the past few weeks, I’ve had so many conversations with clients excitedly planning their summer getaways — trips to Italy, Japan, St. Lucia… you name it.

While I’m so happy for them and all the experiences ahead, there’s one thing I don’t want them stressing over: Food.

More specifically — the fear of breaking out because of what they eat while they’re away.

These clients have been so consistent. They’ve stuck to their skincare routines, switched to acne-safe makeup, and have been eating in a way that supports their skin. But let’s be real — when you're on vacation, the last thing you want is to feel overly restricted while exploring new places and trying amazing food.

The goal? To fully enjoy the moment without sabotaging your skin.

And I get it — finding that balance between enjoying yourself and keeping your skin happy can feel tricky.

But here’s what most people miss:

Clear skin isn’t just about what you eat — it’s about how you eat it.

Let’s Talk About Blood Sugar

When you eat high-sugar or high-carb foods on an empty stomach (think croissants or pancakes first thing in the morning), your blood sugar spikes. In response, your pancreas releases insulin — and this triggers a hormonal domino effect that increases oil production.

More oil = more clogged pores = breakouts.

But the fix might be simpler than you think — and it doesn’t mean giving up all your favorite foods.

Try This: Reorder Your Meals

The order in which you eat your food can make a huge difference in how your body processes it and how your skin reacts. Here’s a skin-friendly eating sequence to keep in mind:

1. 🥗 Start with veggies

2. 🍳 Then add protein and healthy fats

3. 🍚 Follow with carbs

4. 🍰 End with dessert (if you’re having it!)

   
   

This order helps slow down the absorption of sugar into your bloodstream, keeping your insulin levels more stable — and your skin clearer.

A Better Breakfast Example

Instead of starting your day with pancakes, strawberries, and syrup, try this:

Eggs, avocado, bacon, and whole-grain toast.

This kind of savory breakfast keeps your blood sugar stable and sets your skin (and energy) up for success.

Bonus Tips for Clear Skin While Traveling

Here are a few more simple vacation swaps and habits that can help you stay breakout-free — without missing out on the fun:

• ☕ No caffeine on an empty stomach — Have a small meal or snack first to protect your blood sugar.

• 🍹 Skip sugary cocktails — Go for simple drinks like a vodka tonic with lemon or something without syrups and juices.

• 🚶‍♀️ Get moving after meals — A short walk helps regulate blood sugar and supports digestion.

• 🍵 Choose matcha or green tea over energy drinks — Less sugar, more antioxidants.

• 💧 Stay hydrated (with minerals!) — Add a sprinkle of sea salt or use a mineral supplement to support hydration.

You don’t have to choose between enjoying your vacation and protecting your skin.With a few small adjustments, you can do both.

Because managing acne isn’t just about what’s on your plate — it’s about how and when it gets there.

Wishing you clear skin and carefree travels ✨

—Want more acne-safe lifestyle tips? Learn how my Clear Skin Program helps you navigate breakouts from the inside out — even when life gets busy (or you're jet-setting!).

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